



Nutrition Counseling
Get long-lasting results and a healthy relationship with food by working with our registered dietitians
Meal Planning
Make meal planning easy, enjoyable, and 100% customized for you!
Corporate Wellness
Let us motivate your staff to better health, habits, and nutrition! While you save on insurance premiums.
Practitioner Partnership
Having a registered dietitian may be just the added value service your organization is looking for.
Group Support
Join the community to get the education, support, and accountability to assist you on your health journey.
Our Team Specializes in Working With Patients Who Have Conditions That Can Be Managed With Nutrition
Cardiovascular Diseases (CVDs):
• Hypertension (High blood pressure): Reducing salt intake, eating potassium-rich foods, and adopting a heart-healthy diet can help manage blood pressure.
• Coronary artery disease (heart disease): A diet low in saturated fats, cholesterol, and trans fats helps reduce the risk of heart disease.
• Atherosclerosis: Managing cholesterol levels through dietary changes, such as eating more fiber and healthy fats, can slow down the progression of atherosclerosis.
Diabetes:
• Type 2 diabetes: Nutritional management can significantly improve blood sugar levels. A balanced diet with controlled carbohydrate intake, high fiber, and healthy fats is essential for diabetes control.
• Gestational diabetes: Dietary adjustments can help manage blood glucose levels during pregnancy.
Obesity:
• Overweight/Obesity: Nutrition plays a central role in weight management. A balanced diet combined with calorie control and exercise helps with weight loss and long-term maintenance.
Digestive Disorders:
• Irritable Bowel Syndrome (IBS): Certain dietary changes, such as avoiding trigger foods or following a low FODMAP diet, can alleviate symptoms.
• Celiac disease: A strict gluten-free diet is essential for managing this autoimmune condition.
• Crohn’s disease/Ulcerative colitis: Nutrition can play a role in managing symptoms and reducing flare-ups, although medical treatment is also necessary.
Nutrient Deficiencies:
• Iron deficiency anemia: Adequate iron intake from food (or supplements when necessary) helps manage anemia.
• Vitamin D deficiency: Sunlight exposure and vitamin D-rich foods or supplements can improve bone health and immune function.
• Vitamin B12 deficiency: People with B12 deficiency can benefit from fortified foods or supplements.
Cancer:
• Proper nutrition plays a supportive role in cancer prevention, recovery, and symptom
management. A diet rich in fruits, vegetables, fiber, and antioxidants may reduce the risk of certain cancers, and nutritional support is vital during cancer treatment.
Bone Health:
• Osteoporosis: Adequate calcium and vitamin D intake help maintain bone strength and prevent bone loss.
Chronic Kidney Disease (CKD):
• Special diets with restricted protein, phosphorus, and sodium intake are often recommended for patients with CKD to slow disease progression and manage symptoms.
Autoimmune Disorders:
• Rheumatoid arthritis: Anti-inflammatory diets rich in omega-3 fatty acids and antioxidants can help reduce symptoms of rheumatoid arthritis.
Liver Diseases:
• Fatty liver disease (NAFLD): A healthy diet low in sugars, refined carbohydrates, and unhealthy fats can help manage liver fat accumulation.
Mental Health Conditions:
• Depression and anxiety: While not a cure, nutrition can have an impact on mood regulation. Omega-3 fatty acids, magnesium, and B vitamins are linked to improved mental health.
• Cognitive decline (e.g., Alzheimer’s): A Mediterranean-style diet, rich in antioxidants and healthy fats, may help preserve cognitive function.
Skin Conditions:
• Acne: Avoiding foods that trigger acne (like high-glycemic foods or dairy in some individuals) can help manage skin conditions.
• Eczema: Nutritional changes, such as omega-3-rich foods, may reduce inflammation and manage eczema flare-ups.
Hormonal Imbalances:
• Polycystic Ovary Syndrome (PCOS): A balanced diet low in refined carbohydrates and high in fiber can help manage insulin resistance and symptoms of PCOS.
Allergies:
• Food allergies and intolerances: Nutritional therapy is necessary to avoid allergens and maintain nutritional balance despite dietary restrictions.
Gout:
• Managing purine intake (found in red meat, shellfish, and alcohol) can help prevent gout flareups.
Chronic Respiratory Diseases:
• Asthma: A well-balanced diet rich in antioxidants, omega-3 fatty acids, and vitamin D may help reduce inflammation and asthma symptoms.
• Chronic obstructive pulmonary disease (COPD): Proper nutrition can improve lung function and overall health in COPD patients, especially focusing on high-calorie, high-protein foods for those with weight loss due to the condition.
Neurological Conditions:
• Epilepsy: The ketogenic diet, a high-fat, low-carbohydrate diet, has been shown to help reduce seizures in some individuals with epilepsy.
• Parkinson’s Disease: A balanced diet with adequate antioxidants and nutrients like vitamin E, omega-3 fatty acids, and coenzyme Q10 may help manage symptoms and slow progression.
Endocrine Disorders:
• Hypothyroidism: Nutritional management with an emphasis on iodine-rich foods, selenium, and zinc may support thyroid function, alongside thyroid hormone replacement therapy.
• Hyperthyroidism: A diet with appropriate levels of nutrients like iodine, calcium, and vitamin D is important for people with hyperthyroidism.
Autoimmune Hepatitis:
• Special diets to reduce liver inflammation and stress, focusing on nutrient-dense foods, may help support liver health.
Gallbladder Diseases:
• Gallstones: A diet low in unhealthy fats and high in fiber can help manage and prevent the formation of gallstones.
Sickle Cell Disease:
• Adequate hydration, folate, and iron intake can help manage the symptoms and improve quality of life for individuals with sickle cell disease.
Chronic Fatigue Syndrome (CFS):
• A balanced diet rich in complex carbohydrates, healthy fats, and micronutrients can help alleviate symptoms of fatigue and improve energy levels.
Urinary Tract Disorders:
• Urinary tract infections (UTIs): Increasing fluid intake, including cranberry juice, may help reduce the frequency of UTIs, though antibiotics are often necessary for treatment.
• Kidney stones: A diet low in oxalates and high in calcium can help prevent certain types of
kidney stones.
Hypertension-related Conditions:
• Stroke: A heart-healthy diet can reduce the risk of stroke by controlling blood pressure and cholesterol levels.
• Peripheral artery disease (PAD): Diets rich in anti-inflammatory foods and low in saturated fats can help manage PAD and improve circulation.
Sleep Disorders:
• Insomnia: Nutrients like magnesium, melatonin-rich foods (like cherries), and foods that promote serotonin (like turkey) can help improve sleep.
• Sleep apnea: Weight management and a diet low in processed foods can reduce the severity of sleep apnea symptoms.
Muscle and Joint Health:
• Osteoarthritis: Anti-inflammatory foods rich in omega-3s, vitamin D, and antioxidants may reduce symptoms and improve joint health.
• Muscle wasting (sarcopenia): Consuming enough protein and calories, along with vitamin D and resistance training, can help preserve muscle mass.
Menstrual Health:
• Menstrual cramps (dysmenorrhea): A balanced diet rich in magnesium, omega-3 fatty acids, and antioxidants can help alleviate menstrual pain.
• Premenstrual syndrome (PMS): Nutritional strategies that include complex carbohydrates, vitamin B6, and magnesium may help reduce symptoms.
Dental Health:
• Tooth decay: A diet low in sugar and high in calcium, phosphorus, and vitamin D can help prevent tooth decay.
• Gum disease (gingivitis/periodontitis): Consuming a diet rich in vitamin C and antioxidants can help support gum health.
Lupus:
• A well-balanced diet that is anti-inflammatory and supports immune function can help manage symptoms of lupus.
Chronic Pain Conditions:
• Fibromyalgia: Anti-inflammatory foods, such as omega-3-rich foods and those high in antioxidants, may help reduce pain and inflammation.
• Chronic back pain: Proper nutrition that supports bone and joint health, such as adequate calcium, vitamin D, and magnesium, can help with back pain management.
Infections:
• Human Immunodeficiency Virus (HIV): Adequate nutrition is essential to support the immune system and manage the side effects of antiretroviral therapy.
• Tuberculosis (TB): A high-calorie, protein-rich diet can help patients recover from tuberculosis, as malnutrition is common in TB.
Psoriasis:
• Anti-inflammatory diets rich in omega-3 fatty acids, fruits, vegetables, and low in processed foods can reduce inflammation and flare-ups associated with psoriasis.
Thyroid Disorders:
• Graves’ disease (hyperthyroidism) and Hashimoto’s thyroiditis (hypothyroidism) can benefit from diets that support optimal thyroid function, like iodine-rich foods for hyperthyroidism and selenium-rich foods for hypothyroidism.
Anorexia Nervosa and Bulimia:
• Nutrition therapy is crucial for individuals with eating disorders to restore proper body weight, correct nutritional deficiencies, and support overall recovery.
Heart Failure:
• Managing sodium intake and following a heart-healthy diet rich in fruits, vegetables, and lean proteins can reduce fluid retention and support heart function.
Gallbladder Disorders:
• Cholecystitis (inflammation of the gallbladder): A diet low in fats, especially saturated fats, and high in fiber can reduce symptoms and prevent flare-ups of gallbladder issues.
Preeclampsia:
• Proper nutrition during pregnancy, including adequate calcium and magnesium intake, may help reduce the risk of developing preeclampsia.
Chronic Migraines:
• A diet that avoids trigger foods (e.g., caffeine, processed meats, and chocolate) and supports overall brain health can help reduce migraine frequency.
Skin Disorders:
• Psoriasis: As an autoimmune condition, psoriasis can benefit from an anti-inflammatory diet rich in omega-3 fatty acids, antioxidants, and avoiding food triggers like gluten or dairy in some individuals.
• Rosacea: A diet low in spicy foods, alcohol, and high in anti-inflammatory foods (like leafy greens and omega-3s) can help manage rosacea flare-ups.
Erectile Dysfunction:
• Erectile dysfunction (ED): A diet rich in antioxidants, healthy fats, and whole grains—such as the Mediterranean diet—may improve circulation and support erectile health.
Gastroesophageal Reflux Disease (GERD):
• Managing GERD through nutrition involves avoiding trigger foods (like spicy, fatty, or acidic foods) and eating smaller, more frequent meals. Fiber-rich foods may help alleviate symptoms.
Cystic Fibrosis:
• A high-calorie, high-fat diet is essential for people with cystic fibrosis to maintain weight and nutritional status, as their bodies often struggle to absorb nutrients properly.
Chronic Migraines:
• Migraine headaches: A diet that avoids common triggers (such as caffeine, processed meats, and chocolate) and includes magnesium-rich foods, like leafy greens, nuts, and seeds, can help reduce migraine frequency and intensity.
Multiple Sclerosis (MS):
• Nutritional management for MS includes ensuring adequate vitamin D and omega-3 fatty acids. A balanced, anti-inflammatory diet may help reduce the severity of symptoms.
Kidney Disease:
• Chronic kidney disease (CKD): Nutrition is critical in managing kidney disease, particularly by limiting salt, phosphorus, and potassium intake. Dialysis patients may also need to follow specific dietary recommendations.
• Nephrotic syndrome: A diet with controlled protein intake, combined with a reduction in sodium, can help manage this kidney disorder.
Menopause Symptoms:
• Hot flashes, mood swings, and bone loss: A diet rich in phytoestrogens (found in soy products), calcium, vitamin D, and healthy fats may help alleviate some symptoms of menopause and protect bone health.

Monday: 8am – 5pm
Tuesday: 8am – 5pm
Wednesday: 8am – 5pm
Thursday: 8am – 5pm
Friday: 8am – 5pm
Saturday: By Appointment
Sunday: By Appointment
We are closed the following holidays:
New Year’s Day
Memorial Day
Independence Day
Labor Day
Thanksgiving Day
Christmas Day