Telehealth: The Advantages of TelemedicineApr 10, 2023Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.Continue reading →
Picky, Picky, Picky: What To Make When Nobody Seems to Want To Eat.Nov 29, 2022We all have our go-to’s and favorites when it comes to foods. But what to do when whole food groups have disappeared from the acceptable list? If it seems like all kinds of foods have made the “naughty list,”...Continue reading →
Why we choose to eat what we eat: A tale of 11 thanksgiving side dishesNov 28, 2022As a family, we just finished up Thanksgiving. And this holiday, in particular, pointed out to me just how picky we can be as eaters; both as kids and adults. I don’t know about your family,...Continue reading →
Lowering Carbs, Watching Saturated Fat and Not Starving- The Delicate BalanceOct 18, 2022As a dietitian, a large majority of my practice has been focused on helping people who have higher blood sugar, but at the same time carry a risk of heart disease.Continue reading →
Recent ReadsJul 22, 2022RECENT READS Tips and tricks from the land of healthy living, July 22nd. Continue reading →
The “ Treat Yo Self ” MentalityJul 07, 2022Ok so as a dietitian, I loathe the concept of the “cheat day”. It smacks of the idea that personal trainers, nutritionists and whomever you have helping you through your wellness journey have to function as some sort of accountability police.Continue reading →
Things I found at the Dollar StoreJul 07, 2022Ok ya’ll; I have a confession to make… I have an unhealthy obsession with the dollar store. Even though I have personal convictions against consumerism, junky crappy food items, and even clutter ( I lose that battle daily) I still LOVE the dollar store.Continue reading →
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