The Dietitian's Office

Recent Reads

Jul 22, 2022
RECENT READS Tips and tricks from the land of healthy living, July 22nd. 

RECENT READS

Tips and tricks from the land of healthy living, July 22nd. 

10,000 Steps per day help you live longer.

Walking 10,000 steps per day may reduce the risk of death for those that have trouble regulating their blood sugar, according to the findings from a new study of almost 1,700 American adults with prediabetes or diabetes.

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How you prepare and consume your food makes a difference.

Research is making it clear that, when it comes to the calories we consume every day, form matters. Here are the best ways to eat some of your favorite foods: potatoes, pasta, nuts, cheese, bread and more! 

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